WARM UP:
Plyos
10 Lunge to Instep
10 Inch Worm to PU
10 Ring Rows
SKILL:
“Grace” 8min cap
30 Clean and Jerks for time
WOD:
15 Min AMRAP:
200 M Run
10 Pull Ups
12 Box Jumps (24/20)
15 Sit Ups