WARM UP:
1 set of fence Drills
10 Lunge to instep
10 Push up hold, jump to squat
5 Burpees
10 Squats
10 Ring rows
SKILL:
10:00 EMOM
Odd : 5 Back squats
Even : :45 Plank
WOD:
6 RFT
25 Double unders
15 UNBROKEN thrusters