WARM UP

2x 15 Reps of Each:

Jumping Jacks

Seal Jumps

Air Squats

Pushups

1x Fence Drills

WOD

2 Rounds for Time: (35 min Cutoff)

40 Back Squats (75/55)

40 Push Press

40 Front Squats

20 Pullups

800m Run

*5 Burpees Every Minute Until You Reach 25 Burpees (Coach Renee Turns 25 Today!!!)