WARM UP:
10 PVC Pass Throughs
10 PVC Fig 8
10 GM with PVC
10 Burpees over a friend
5 Squats
5 Jumping squat
10 Thruster w/pvc
SKILL:
10 Min Ladder:
1 Thruster + 1 T2B
2 Thrusters + 2 T2B
3 Thrusters + 3 T2B
……
WOD:
Not for time
4 Rounds
8 Bent over DB row ( each arm )
10 DB ALT hammer curls ( each arm )
8 Inverted rows