THIS SATURDAY THERE WILL BE OPEN GYM FROM 8AM – 10AM.
There will be no structured CrossFit Classes, but there WILL BE A WOD POSTED.
Come ready to get a your WOD on ANYTIME during the 2 hour open gym time. There will be NO HEAVY LIFTING this Saturday due to the lack of coaches.
Thank you! Email Drew will any questions.
ALSO NO SUNDAY MORNING CLASS At 9:00am. We will still have 4:00pm Class.
WARM-UP:
Plyos
ENDURANCE:
5 Rounds
200m Row
ME Unbroken WBS (20/14)
WOD:
“Helen”
3 RFT
400m Run
21 KBS (24/16)
12 Pullups
