WARM UP:
30 Jumping Jacks
30 Seal Jumps
30 Walking Lunges
10 Reach Throughs
10 Side Lunges
5 Inch worms + :05 Negative Push-up
SKILL:
Every 2:00 for 10:00 (5 Sets)
10 Shoulder Press
WOD:
For Time:
21-15-9 Alternating Dumbbell Snatches (70/50)
9-6-3 Bar Muscle Ups