WARM UP:
200m Run
2X:
10 PVC pass through
10 PVC FSQ
10 PVC PP
10 PVC Thrusters
10 Push ups
10 Squats
5 Wall Walks
SKILL:
12 min EMOM
M1: 10 Plyo push ups onto plates
M2: 15 Hollow body banded pull downs
M3: 2 Rope climb
WOD:
21 DB Thrusters
400m Run
18 DB Thrusters
400m Run
15 DB Thrusters
400m Run