THE FIGHT GONE BAD RESULTS ARE NOT POSTED AT THE GYM.

Remember, that the Paleo Challenge starts a week from this Saturday!

BUY-IN:

Burgener Warm-up

SKILL/LIFT: Snatch Progressions (15min)

WOD: 15min AMRAP

Max Set of Deadlifts

25 Box Jumps (20″ Games Style)

12 Pull-ups

*You cannot rest the bar on the ground or drop it.  If you do, you must complete the entire round again to perform any more reps.