WARM UP:
Plyos
2 Rounds:
10 Reach Throughs
10 Wall Ball Front Squats
5 Burpees over the Ball
SKILL:
“Scotty”
11:00 AMRAP
5 Deadlifts (315/225)
18 Wall Ball Shots (20/14)
11 Burpees over the Bar
WOD:
Team of 3
For Time:
150/120 Calorie Row
– Run across the gym –
150/120 Calorie Bike