WARM UP:
400m Run
10 Lunge to Instep total
5 Inch Worm + Push up
10 Side Lunges total
5 Baby Squats
10 Pass Throughs
10 Overhead Squats
5 Snatch Balances
SKILL:
“Isabel”
8:00 for athlete 1
(3:00 rest – transition)
8:00 for athlete 2
30 Snatches for Time
WOD:
4 sets Not for Time
Superset
10 DB floor press
10 Weighted pull ups
10 Double KB bent over row