BUY-IN:
Fence Drills
Ladders
#1 WOD: (20min)

4RFT
20 Thrusters @ 45lb
12 Burpee Squat Jumps
30 Russian Twists (25/15)
#2 WOD: 8min AMRAP
20 Sit-ups
20 Sky Divers
20 Back Squats @ 45lb