WARM UP:
Fence drills
20 Monster walks each direction
15 Squats w/ band
20 Pelvic raises w/ band
10 Baby squats
10 L2I
10 Inch worm to PU
5 Burpees
10 Right arm DB Thruster
10 Left arm DB Thruster
SKILL:
Every 2:00 for 10:00
3 Front Squats @ 80%
WOD:
Mini “KALSU”
100 Thrusters For time
EMOM: 5