WARM UP:
400m Run
2 Rounds:
1 C2C Run
8 Lunge to instep
8 Side lunges
8 Squats
8 Wall squats with band
20 Monster walks each way
15 Pelvic Raises (both, left, right)
SKILL:
Into WOD
WOD:
”Kelly”
5 RFT
400m Run
30 Wallballs (20/14)
30 Box jumps (24/20”)