WARM UP
400m run
8:00 Coach Stretch
ENDURANCE
“Annie” (10:00)
50-40-30-20-10
DU
Sit-ups
WOD
Min 1. 10 Cal Rower
Min 2. 10 Lunge Jumps (each)
Min 3. 10 Burpees onto plate
Min 4. 20 Russian KBS (32/24)
Min 5. 15 Ring Rows
Min 6. Rest
Long WOD Wednesday
Long WOD Wednesday
Long WOD Wednesday
9 thoughts on “Long WOD Wednesday”
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