WARM UP:
400m Run
Fence Drills
2 Rounds:
10 SLSU
3 Inch Worm + PU
:30 Bar Hang
10 Ring Rows
SKILL:
INTO WOD
WOD:
18:00 Running Clock
0-3:00
400m Run
Max Pull-ups
(2:00 rest)
5:00 -8:00
400m Run
Max Clean and Jerks (155/105)
(2:00 rest)
10:00 – 13:00
400m Run
Max Pull-ups
(2:00 rest)
15:00 – 18:00
400m Run
Max Clean and Jerks
Max Effort Cleans!!
Max Effort Cleans!!
Max Effort Cleans!!
