WARM UP:
200m Run
50 Foot Bear crawl
50 Foot Duck walk
10 Wall Squats
10 Drop squats to a “power” landing
20 Banded Monster Side Step Ups
10 Squats with red band
:30 Downward dog stretch
:30 Pidgeon stretch R
:30 Pidgeon stretch L
SKILL:
5:00 EMOM
5 Touch and Go Power Snatches
WOD:
5 Min AMRAP
400m Run
ME WBS
-then-
5 Min AMRAP
400m Run
ME WBS