WARM UP:
10:00
5 Burpees
10 PVC pass throughs
10 Total Quadruped Thoracic Rotation
10 TEMPO PVC OHS squats against rig (:03 down, :03 bottom hold)
30 Banded Pull aparts
20 Banded GMs
BB Warm up:
SKILL:
Every :90 for 15:00
Snatch high pull + Power snatch + Snatch balance
WOD:
5 Rounds for time
5 Deadlifts
10 Burpees
Monday, here we go!!
Monday, here we go!!
Monday, here we go!!
1 thought on “Monday, here we go!!”
**mitolyn official**
Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.