WARM UP:
200m Run
30 sec drills X 2
Lunges
KB Goblet Squat Hold
SLSU
Inchworms + PU
Handstand Hold
Negative pull-ups
FSQ w/ Barbell
SKILL:
Every 2:00 for 12:00
Clean & Jerk
60% x 3+1
65% x 3+1
70% x 3+1
75% x 3+1
(80% x 3+1) x 2
WOD:
4 Min ME Cal row
3 Min ME Slam Ball Over The Shoulder (70/50)
2 Min ME Sit up
1 Min ME Double Under