In CrossFit, we are creating power and with that power we can move large amounts of weight, or small amounts quickly.  So, lets move some weight today!
Level 1 WOD:
100 Squats
200m Sprint
400m Med Ball Carry (MBC) (20/14)
75 Squats
200m Sprint
400m MBC
50 Squats
200m Sprint
400m MBC
25 squats
Level 2 WOD:
100 DU
*7RFT
3 Power Cleans (155/105)
1 Squat Clean & Jerk
7 Box Jumps (24″20″)
100 DU