Mud Bug Throwdown WOD Numbero Dos – “Why So Spicy?”
8 Minutes AMRAP of:
Farmers Carry (Scaled 20/12) (Rx 24/16)
Max Effort UNBROKEN Wall Ball Shots (Scaled 20/10) (Rx 20/14)
*All Male Wall Balls are 10′ Targets. All Female Wall Balls are 9′ Targets.
Score = Total Wall Balls Completed
Example:
Partner 1 completes their Farmers Carry (athletes may sprint, jog, walk, or crawl with the kb’s) and begins their set of Max Effort UNBROKEN Wall Ball Shots. Partner 1 stops just shy of quad explosion and rests while Partner 2 then completes their round of Farmers Carry and Max Effort UNBROKEN Wall Ball Shots. Athletes rotate work and rest until 8 minutes expires and their score is Total Wall Balls Completed.
*A set is considered broken when the Wall Ball falls to the ground or pinned to the wall by the athlete. The athlete may choose to hold on to the ball (Why?!?!) as long as the ball doesn’t touch the ground or is pinned to the wall by the athlete.
**The Farmers Carry does not count as a rep but is required in order to begin a set of Wall Balls. Consider it as a buy-in to Wall Ball Awesomeness…
Questions? Ask Nick!
WOD 3 will be released later this week. Also, 210 lbs. of crawfish were ordered today. Yeah, GET EXCITED!
