WARM UP:
CTC
20 Lunges
CTC
20 Straight legged sit ups
CTC
10 Lunge to instep
CTC
10 PVC Pass Through
10 PVC OHSQ
CTC
10 Burpees
SKILL:
5 Sets of:
2 Push-Press + 4 Push-Jerk + 6 Split-Jerk
WOD:
“Nancy”
5 RFT
400m Run
15 Overhead Squats (95/65)