BUY-IN:
250m Row
3 Rounds:
10 Wall Squats
30 Jumping Jacks
20 Pelvic Raises
3 x 10 Fence Drills
Arm Circles/Push-ups
SKILL: Muscle-up Practice
WOD: “Nate” 20min AMRAP
2 Muscle-ups
4 HSPU
8 KBS (32/24kg)
Eva Does Nate.

Here is Eva again from CFHQ doing Eva at the Male RX’d weight.  She is unbelievably strong.
[youtube=http://www.youtube.com/watch?v=CM7Y6OTk0ZM&feature=related]