WARM UP:
2 Rounds
10 Pass throughs
10 Fig 8
10 Ring rows
:10 top ring hold (USE BOX TO MODIFY)
:10 bottom ring hold (USE BOX TO MODIFY)
10 Russian swings
10 American swings
:30 Handstand hold
5 Handstand Push-ups
SKILL:
SKILL DAY
10:00 of Muscle Up Practice
WOD:
“Nate”
20:00 AMRAP
2 Muscle ups
4 Handstand Pushups
8 KB swings (32/24kg)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.