Just a reminder that we are starting a new burpee challenge today.  Over the course of 100 days you will end up doing over 5000 burpees.  I know it may sound crazy, but by the end of the challenge you’ll never fear burpees in a WOD ever again.  Plus today only requires 1 burpee so you might as well do it…  There is a sign up on the WOD board for those of you who want to participate.
Buy In
800 Meter Run
Plyos
WOD 1
Every Other Minute for 10 Minutes:
Run a 200 Meter Sprint
WOD 2
21-15-9
Wall Ball Shots (20/14)
Situps
HSPU
KB Swing (24/16)
*Lunge around building between rounds