WARM UP:
200 M Run
Grab light KB and PVC
2x’s:
10 Pass Thru
10 Fig 8
10 GM
5 Russian Swings
5 American swings
SKILL:
10 Min To build to a 5 rep max Shoulder Press
WOD:
EMOM for 20 Min:
M1: 20 KBS (24/16kg)
M2: 25 Hollow Rocks
M3: 10 Burpees to Plate
M4: :45 row