In case you missed it yesterday, here’s the picture from the CrossFit mainsite yesterday.
WARM UP
200m Run
Plyos
ENDURANCE
2 Rounds:
800m Run
20 Slam Balls (30/20)
500m Row
20 Slam Balls
WOD
200m Slam Ball Carry
15 Box Jumps (24/20)
10 HSPU
Now This Is What We Call An Endurance Day…
Now This Is What We Call An Endurance Day…
Now This Is What We Call An Endurance Day…
