WARM UP:
20 Jumping Jacks
5 burpees
With Barbell:
20 Good Morning
20 Back Squats
10 Strict Press
10 Push Press
SKILL:
Mobility
WOD:
5 Rounds For final Time/Weight:
9 Deadlifts
5 Hang Power Cleans
3 Push Press
7 Back Squats
2:00 Rest