WARM UP:
8 AMRAP
CTC
10 plank to downward down toe taps
10 Plate S2O
:30 Plate OH hold (45/25)
20 Monster step up and over on plate
10 Banded squats
SKILL:
1 Clean complex every 2:00 for 16:00
2 Clean pulls +
2 Pause power cleans +
2 Power cleans
WOD:
For time
20 Clean and jerks