WARM UP:
200m Run
2 x Monster walks
10 Monster band squat with elbows in FSQ position.
5 Inchworms w/calf stretching in middle
:30 Hollow hold
:30 Superman hold
10 Hollow/arch swings
SKILL:
Every 2:30 perform:
3 Front squats @ 80% of 1RM
WOD:
10min AMRAP
35 DU
8 T2B