WARM UP:
8:00 EMOM
M1: Row
M2: Lunge to instep
M3: CTC Run
M4: Inch Worm + 2 Push-ups
SKILL:
Into WOD
WOD:
4 RFT (35:00)
500m Row
10 Bench Press @ 65-70% of 1RM
CTC Sled Push
25 Knee Above The Hips
CTC Run