Our First Sunday Afternoon WOD

 In Workout of the Day

What a beautiful day for a Sunday afternoon workout! We had a good turnout for our first ever Sunday FREE WOD and we got a hell of a workout!  Lets spread the word and make the next one twice as big!



400m Run

50 Walking Lunges (25ea. Leg)

10 Burpees

20 Wall Ball Shots (20/10)

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