What a beautiful day for a Sunday afternoon workout! We had a good turnout for our first ever Sunday FREE WOD and we got a hell of a workout! Lets spread the word and make the next one twice as big!
WOD:
3RFT
400m Run
50 Walking Lunges (25ea. Leg)
10 Burpees
20 Wall Ball Shots (20/10)
Our First Sunday Afternoon WOD
Our First Sunday Afternoon WOD
Our First Sunday Afternoon WOD
Mission CrossFit San Antonio
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