WARM UP:
Plyos:
10 Burpee Broad Jumps
10 Inch worm to push up
10 Russian KBS
SKILL:
Set up for WOD
WOD:
5 Rounds
400m Run
10 Deadlifts (225/155)
10 Burpees Over the Bar
10 Box Jump Overs (24/20”)
2 Min Rest