WARM UP:
20 Calorie Row
10 Calorie Bike
2 x CTC Run
5 Inch Worm + 3 Push-ups
SKILL:
“Randy”
For Time:
75 Power Snatches (75/55)
WOD:
20:00 AMRAP
25/20 Calorie Row
15/10 Calorie Bike
5 Bar Muscle Ups
CTC Sled Push (180/140)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7th 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.