WARM UP:
3X:
C2C
10 Seated ring rows
10 Ring rows
10 SLSU
SKILL:
8 EMOM:
Odd: 1-2 Rope climbs
Even: :45 Axel bar hold at hips (115/75)
WOD:
5 Rounds
12 DB Push press (6R/6L at 55/35)
16 Ring rows
20 Slamball sit ups (20/15)
1 Slamball C2C (20/15)