Row time trail
WARM UP:
2 Rounds:
150m row
5Inch Worms to Push UP
10 Ring Rows
10 Straight legged Sit up
SKILL:
1K Row time trail
WOD:
4 Sets not for time:
10 Plyo Push Up
10 Strict Pull Ups
10 DB RDL
10 DB Sit Up
WARM UP:
2 Rounds:
150m row
5Inch Worms to Push UP
10 Ring Rows
10 Straight legged Sit up
SKILL:
1K Row time trail
WOD:
4 Sets not for time:
10 Plyo Push Up
10 Strict Pull Ups
10 DB RDL
10 DB Sit Up
