Week one is almost in the books.  Make sure to submit your score online before 6pm tonight for us to validate it before 7pm!
WARM-UP
:30 Drills (x 2)
Jumping Jacks
Lunges
Arm Circles
Downdog Hold
Bar Hand
Lunge to Instep
Push-up
STRENGTH:
1:00 Pull-ups (any way you want)
(1:00 rest)
1:00 Push-up
(1:00 rest)
— Repeat —
WOD: 16min EMOM
Odd: 8 Burpees
Even: 15 KBS (24/16kg) (Rx+ 32/24kg)