WARM UP:
2X
Line Jumps
25 Banded Glute Bridges
8 Drinking birds (per leg)
10 BB GM
10 BB Romanian DL
3 Burpees
SKILL:
10:00 EMOM
ODD: 10 Deadlifts
EVEN: 16 Lateral Box Step Overs
WOD:
For Time:
5 Box Facing Burpee Box Jump overs (24”)
Rest :30