WARM UP:
Everett WU
SKILL:
Into WOD
WOD:
2 Person Team
AMRAP/ GOAL OF 3 ROUNDS
(24:00)
50 Air Squats
50 Ball Slams (30/20)
50 Pull-ups
50 Double Unders (ea.)
50 Abmat Sit-ups
50 Cal Assault Bike
Special guest Coach for Sunday Funday
Special guest Coach for Sunday Funday
Special guest Coach for Sunday Funday
2 thoughts on “Special guest Coach for Sunday Funday”
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