WARM-UP:
200m Run
PVC warm-up:
10 Pass throughs
8 OHS
6 Snatch balances to 6″ squat
SKILL:
10:00 to build up in weight
3 Touch and go power snatches
WOD:
18:00 to complete 4 Rounds:
15 WBS (20/14)
15 Pull ups
7 FSQ (135/95)
1 Shuttle run
1:00 Rest between rounds
1 thought on “Spring Has Sprung, Now Back To The Gym!”
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