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Workout of the Day

Sunday Funday

Home » Sunday Funday

Sunday Funday

Home » Sunday Funday

Sunday Funday

By Mission CrossFit San Antonio
Posted November 11, 2017
In Workout of the Day

WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
25:00 EMOM
15 DB PP (55/35)
15 Over Shoulder MB Throws
10 BP
15 C2B Pull-ups
15 Sit-ups

Mission CrossFit San Antonio

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8842 Broadway St.
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Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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