WARM UP:
3 X
Fence drills
10 Jump squats
10 SLSU
10 GM
SKILL:
ME for 3:00
DU and SU
WOD:
6 RFT
(24:00 cap)
15 OHS (105/75)
15 Box Jump Overs (24/20)
25 AB Mat SU
200 M Run