WARM UP:
3 X
Fence drills
10 Jump squats
10 SLSU
10 GM SKILL:
ME for 3:00
DU and SU WOD:
6 RFT
(24:00 cap)
15 OHS (105/75)
15 Box Jump Overs (24/20)
25 AB Mat SU
200 M Run
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I’m extremely impressed together with your writing abilities and also with the format in your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent high quality writing, it’s rare to see a nice weblog like this one nowadays!