WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
Every 7:00 For 4 Rounds
100m Shuttle Run
10 Burpee Box Jump Overs
10 Power Snatches (115/75)
10 Burpee Box Jump Overs
10 Power Clean and jerk (115/75)
100m Shuttle Run
Sunday Funday
Sunday Funday
Sunday Funday
Mission CrossFit San Antonio
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