WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
Every 7:00 For 4 Rounds
100m Shuttle Run
10 Burpee Box Jump Overs
10 Power Snatches (115/75)
10 Burpee Box Jump Overs
10 Power Clean and jerk (115/75)
100m Shuttle Run
Sunday Funday
Sunday Funday
Sunday Funday
Mission CrossFit San Antonio
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- December Athlete of the Month November 30, 2020
- November Athlete of the Month November 1, 2020
- October 2020 Athlete of the Month October 12, 2020
