WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
Teams Of 3
1- 1600 M Row W/ Teammate Plank Hold
2- 90 Bpees W/ Teammate Bar Hang L-Hold
3- 90 SB over shoulder (50/30) W/ Teammate Squat Hold
4- 90 Alternating Russian Twists
5- 1600 M Run Relay Sprint