Sunday Funday

 In Workout of the Day

WARM UP:
Plyos
SKILL:
BB warm up
WOD:
5 rounds:
400m Run
10 Burpee box jumps
10 Sumo deadlift high-pull (95/65)
10 Thrusters
1 Minute rest

 

Memes, Coffee, and Good: WHO WANTS COFFEED
Good Sunday Morning!!

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