Sunday Funday

Sunday Funday

Sunday Funday

WARM UP:
Plyos
SKILL:
BB warm up
WOD:
5 rounds:
400m Run
10 Burpee box jumps
10 Sumo deadlift high-pull (95/65)
10 Thrusters
1 Minute rest

 

Memes, Coffee, and Good: WHO WANTS COFFEED Good Sunday Morning!!

Mission CrossFit San Antonio

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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