WARM UP:
Plyos
SKILL:
Into WOD
WOD:
4X 5:00 EMOM
2:00 rest between EMOMS

M-1: 150/200 m Row
M-2: 10 Burpee BXJ 20/24
M-3: :45ME AM Sit-ups
M-4: 25 KBS 16/24
M-5: 40 Mountain Climbers