WARM UP:
1 Set of fence drills
2 Rounds:
1 C2C Run
8 Lunge to instep
8 Side lunges
8 High Kicks/Toy Soldiers
8 Prisoner Squats
20 Monster walks each way
15 Squats with Band
15 Pelvic Raises
SKILL:
Every 2:00 for 12 min
Hang squat clean+Squat clean+Jerk
WOD:
12 Min AFAP
2-4-6-8…>
STO
Front Squat
V-ups