WARM UP:
200m Run
3 Rounds:
3 Wall walks + 10 shoulder taps
10 Box step ups
10 Knee above hip swings
9 rounds (4:30):
Tabata Burpees over partners
SKILL:
Into WOD
WOD:
Teams of 3
For time:
90 T2B
120 Single arm DB STO
90 Single arm DB box step overs
120 Single arm DB STO
90 T2B