WARM UP:
Plyos
SKILL:
Set up WOD
WOD:
Team of 3 25:00 AMRAP
100 Cal Row
45 Thrusters (75/55)
100 Cal Row
45 Thrusters (95/65)
100 Cal Row
45 Thrusters (115/75)
100 Cal Row
AMRAP Thrusters (135/95)
Teams of 3
Teams of 3
Teams of 3
Mission CrossFit San Antonio
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