WARM UP:
Plyos SKILL:
Set up WOD WOD:
Team of 3 25:00 AMRAP
100 Cal Row
45 Thrusters (75/55)
100 Cal Row
45 Thrusters (95/65)
100 Cal Row
45 Thrusters (115/75)
100 Cal Row
AMRAP Thrusters (135/95)
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1 thought on “Teams of 3”
I am extremely impressed together with your writing abilities and also with the structure for your weblog. Is that this a paid topic or did you modify it yourself? Anyway keep up the excellent quality writing, it’s uncommon to see a nice weblog like this one today!