WARM UP:
Plyos
SKILL:
Set up WOD
WOD:
Team of 3 25:00 AMRAP
100 Cal Row
45 Thrusters (75/55)
100 Cal Row
45 Thrusters (95/65)
100 Cal Row
45 Thrusters (115/75)
100 Cal Row
AMRAP Thrusters (135/95)
Teams of 3
Teams of 3
Teams of 3
Mission CrossFit San Antonio
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- September Athlete of the Month September 8, 2020
- August Athlete of the Month August 4, 2020
- 080120 July 31, 2020
