WARM UP:
Warm UP AMRAP (10:00)
150m Row
10 Russian KBS
10 American KBS
20 Banded good mornings
10 Slsu
5 Box jumps
SKILL:
Set for WOD
WOD:
Station 1:
4 Min AMRAP:
20 Double unders (penguins)
19 KBS (24/16)
Rest 1 min
Station 2:
4 Min AMRAP:
20 Cal Row
19 STO
1 Min Rest
Station 3:
4 MIn AMRAP:
20 V Ups
19 Power Cleans
1 Min Rest
Station 4: for
4 Min AMRAP:
20 Box Jump
19 Deadlifts